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Welcome to Chinese Medicine Bristol's official blog! Here, Acupuncture and TCM pracitioner Sandra Arbelaez will share information about Acupuncture and Chinese Herbal Medicine, how they work, and the latest research and developments related to TCM. You will also find knowledge and ideas on how to enjoy a full, healthy life that she has picked up over the course of 15 years of exploring the world of natural health

Thursday, 9 July 2026

My 7th Trip to Lesvos to Give Acupuncture at the Refugee Camp

I have successfully completed another 3 week long working spell at the Earth Medicine container clinic inside the Lesvos refugee camp.

WEEK 1

The camp
On my first day of work, June 1st, I encountered a completely different situation in the camp from what I experienced in my previous 6 trips. Since March 2026, there had reportedly been many new arrivals in the camp and among them there were many people with injuries and disabilities who were in dire need of pain management and rehabilitation treatments. An acupuncturist from Canada spent most of May working at Earth Medicine, she gave many treatments and I was needed to continue her work. A few days before my arrival, all of a sudden, hundreds of camp residents were transferred out of the island. Nobody seemed to know for sure what had happened but we gathered there could be several factors at play among them the imminent start of a new, tougher, EU immigration strategy on June 12th. Seemingly, some people were relocated to detention centres in mainland Greece and others had their application sped up so that they will either have to find a home elsewhere if they were granted asylum -with the risk of homelessness due to the high cost of living everywhere- or potentially taken to prison if their application was rejected as Greece has made it a criminal offence to be undocumented which you become the moment your asylum claim is rejected. This may make sense at first sight but I have known cases first hand where an asylum application was rejected without the presence of an interpreter during their asylum interview so the person could not answer questions, and others where the rejection was due to a disabled person (with obvious, visible disability) not being able to provide “proof” of their disability.

During that first week, only a few people came for treatment, and we spent the quiet times doing paperwork accumulated over the years as there is never enough time for it. The people who came for treatment needed a lot of care so it was actually great to have enough time to give lengthy treatments to each of them.  The highlight of the week was the arrival of an electric chair for our lovely 19-year-old Miss S, who has cerebral palsy. She had been moving around the rough terrain of the camp on a basic wheelchair, pushed by her parents and this was causing further damage to her body. She can't speak well but can communicate enough to know how she's feeling, she was elated and very quickly learned to operate the chair which was bought thanks to a generous private donor who answered Earth Medicine's call looking for funds to purchase it.


WEEK 2

On the second week, things continued to be changeable with some new arrivals in the camp while some of the people I was treating were sent to other camps. The weather was unusual too, extremely hot with strong cold winds. 

Fabiola - Earth Medicine's director- and I spent a lot of time with Miss S, the 19-year-old girl with cerebral palsy who received an electric wheelchair from Earth medicine during my first week. We did a combination of body and scalp acupuncture and moxa followed by physiotherapy exercises with the scalp needles still in, as it is done in China. You can see a video of her doing exercises with Fabiola. We noticed more control in her arm movements and a greater ability to extend her legs. She also went from not being able to sit up without her back being held, to sitting up on her own. She is a little ray of sun, always smiling and very vivacious. Although she cannot speak, she managed to ask me if I'm married and have kids, and was able to dial her dad's number to get him to collect her when we were ready to send her home. It is hard to imagine her family's journey to the island, carrying on their shoulders a daughter with special needs and crossing the sea on a rubber boat with her. 

Ms S having scalp acupuncture





These are some other good treatment outcomes we saw that week:

A young woman with severe period pain and excessive bleeding had instant relief in the heavy bleeding and 10/10 pain with one treatment with moxa.

A young man with severe muscular tension in all his muscles and insomnia managed to relax completely and sleep for hours each night after a few treatments.

They were both moved to camps in mainland Greece during this week but at least we had the chance to help them a little.


WEEK 3

The third week was busier than the previous weeks and we continued to have good reactions to acupuncture treatments:

Mr S, a young man from Senegal who had had severe lower back pain day and night for a year and knee pain for 7 months, had no pain after receiving one simple treatment with acupuncture and moxa. I gave him a second treatment the day after to consolidate the changes and told him to report on Friday. He came back just to say he was amazed that he was still pain free after doing many different activities. He was really grateful and later brought a friend who also needed treatment.

Mrs A, a woman in her 50s from Afghanistan, who looked much older due to a life filled with difficulties, came with constant epigastric pain, very severe knee pain that didn't let her sleep or walk properly, and insomnia from the pain and the stress about the future of her three young sons. She fell asleep during the first treatment with acupuncture, moxa and a heat lamp and had a lot of pain relief. On the second treatment I did much more moxa and the frown of pain disappeared from her face during the treatment. I saw her walking towards the camp entrance the day after her third treatment and didn't recognise her as she was practically running!! When she saw me, she came to hug and kiss me to thank me. She will need more treatment from the next practitioner but she is going to be okay.

Treatment for knee pain

Treatment for severe lower back pain


During the three weeks at the camp, I spent a lot of time with Mr B, a kind Iranian man in his 40s who had type II diabetes for 15 years previously and developed type I diabetes when he arrived in Lesvos, quite possibly due to the massive stress of his journey and asylum process (many studies show the relationship between excessive stress and both types of diabetes). He developed very severe peripheral neuropathy in 2025 and was in great discomfort when walking and at night. He was very weak as he was not eating due to lack of appetite, not sleeping due to stress and neuropathic pain, and had anxiety and depression. In order to relieve his pain, I had to strengthen his system so that he had enough resources to respond to acupuncture treatment. I did moxa on ginger on his stomach to strengthen his appetite and ability to transform food into energy and blood, scalp acupuncture for the neuropathy and the psycho-emotional symptoms, and acupuncture and moxa on his feet followed by massage with oil. His progress was very slow because of the complexity of his issues but the neuropathy did start to improve. He told me that before these treatments he couldn't bear anyone touching his feet, after the last few of treatments he managed to sleep 5-8 hours per night instead of 1-2 and he was able to eat more than one meal per day. On the last day, I taught him a breathing technique to help with his anxiety and with his night-time discomfort. He has continued to receive moxa and massage from Fabiola and acupuncture from another volunteer practitioner, he is doing really well.



I left the island early on 23 June, with a beautiful bright sun bidding me farewell. I always have mixed emotions when I leave: joy for spending time with old and new friends and being able to offer some relief and hope to some of those who have suffered so much; sadness for not being able to do more, for the little drop that my contribution represents in an ocean of suffering and hostility, for the worsening of the prospects that those seeking safety will be facing in the near future... I was very touched in my last days receiving blessings and gratitude from women and men who have lost everything and have received ill treatment from many people during their journeys, to them a genuinely compassionate and friendly encounter means a rekindling of hope for the future. 


When migration is weaponised to make us mistrust, despise, and even hate those seeking asylum, we're never shown the real faces of the people they want to turn us against. These faces could be of any of us, of our brothers, sons or nephews, of our daughters, nieces, sisters, parents or even grandparents. The reason that right now we're not the ones experiencing displacement, is not that we're better, it's just that we're lucky. But natural disasters, wars, and violence are sparking up so easily these days that it could well be us or our loved ones at any moment. Imagine what it would feel like to be the ones being turned away, dehumanised, and demonised in our hour of need. Wouldn't we want to be the recipients of compassion and solidarity instead? We would benefit greatly from cultivating these qualities not only because we could reap their benefit later but because they are essential to counteract all the most destructive aspects of our present world and culture. 

Once again, deep thanks to all those who helped make this trip possible. Without your support, I would not be able to do this work.

With love and gratitude,

Sandra

 If you would like to support Earth Medicine's essential work, you can do so here


Sunday, 25 January 2026

TCM Basic Substances: Body Fluids (Jin Ye)

This is the fifth and last post on the series on basic body substances in Traditional Chinese Medicine. The basic substances are Qi, Blood (Xue), Essence (Jing)Spirit (Shen), and Body Fluids (Jin Ye). I will be sharing some ideas about the Body fluids or Jin Ye, what they are, their functions, symptoms of imbalance and tips on how to maintain their health.

 

The TCM basic substances are those which are essential for health and for life itself as life cannot be sustained if one of them is missing. These substances are not only the building blocks of the physical body but also encompass the human dimensions of the mind, emotions and spirit.

Body fluids are more than just water
Body fluids are pure Yin energy: They are the juice that enables every bodily process to occur and every organ to function. These fluids can be thin and light or thick and nourishing and their composition is much more than just water: Depending on the specific functions of the fluid and its location in the body, it may contain different minerals and nutrients. Body fluids moisten and lubricate every tissue, and provide nourishment to all our cells as well as facilitating the flow of substances throughout the body.

Every single organ, sense organ and tissue of the body needs Body fluids to be able to perform their functions. Without fluids, everything becomes dry and brittle and the body crumbles. Besides this, Jing Ye conform everything in the body that has liquid form such as gastric juices, tears, saliva, semen, vaginal fluids, synovial fluid, cerebrospinal fluid and of course the Blood. Just think of any part of the body, it will inevitably need some form of fluid to be healthy or do its job. In addition, Body fluids enable the excretion of waste and toxic products out of the body.

 

FUNCTIONS OF JIN YE

Body fluids are generally separated into Jin – the thinner fluids, and Ye – the thicker and richer fluids. These are two expressions of Yin energy, the difference between them being that Ye fluids are comparatively more Yin and Jin fluids comparatively more Yang. This means that Ye fluids are thicker and more nourishing, work at deeper levels of the body, and if they are insufficient our health will be affected more severely.

The main functions of Body fluids are:

  • To moisten and lubricate- These two functions are slightly different from each other. On the one hand, providing moisture prevents dryness and brittleness, on the other hand lubrication is like a coating that prevents friction, provides protection, and facilitates the smooth passage of substances and food. Thus, the skin, muscles, tendons, ligaments and sensory orifices are mostly moistened while the internal organs, hollow tracts, joints, the spine and brain are mostly lubricated. Moistening is mostly done by Jin – the lighter more Yang fluids, while lubricating is done by Ye- the richer more Yin fluids.
  • To nourish- Body fluids provide the deep nourishment that organ tissues need to be healthy and perform their functions. This includes the brain and the sense organs. Severe deficiency of Body fluids can result in poor organ function, cognitive impairment, and decline in our ability to see, hear, smell. This doesn’t mean all of these things will happen at once. The affected areas will depend on different factors such as our constitutional make up, our lifestyle, environment, and the level of the deficiency of Body fluids.
  • To transport- Body fluids provide the transporting platform for many substances from nutrients, neurochemicals and hormones to waste products.
  • To conform the Blood- Body fluids conform the liquid part of the Blood, which could be likened to Plasma.

 

BODY FLUID PRODUCTION

Body fluids depend on a healthy diet
Body fluids originate in the digestive system. A healthy digestive system will break down everything that we eat and drink and convert it into Qi, Blood, and more Body Fluids. Body Fluids are the substances least spoken about but they are actually the most essential. The reason for this is that without plentiful Body fluids the digestive system cannot perform its functions of transforming food and drink into Qi, Blood and Body fluids and transporting these substances throughout the body. Qi and Blood are the resources that we use up every single day when we perform our daily activities. These substances depend to a large extent on a healthy digestive system which in turn depends on plentiful Body fluids – which are also produced by the digestive system.

While the digestive system can continue working relatively well when we are Blood deficient, and can still somewhat function when we are Qi deficient, without enough Body fluids its ability to process food and drink will be impaired. As a result, there will be a decline in Qi, Blood and Body fluid production. This vicious cycle can rapidly spiral down and create systemic dysfunction. 

In relation to Qi and Blood, Body fluids are the most Yin substance. For this reason, Qi deficiency is much easier to treat than Body Fluid deficiency, and the latter implies a more severe level of depletion.

 

BODY FLUID DISHARMONIES

Not having enough body fluids results in dryness and poor organ function anywhere in the body. Just think of what happens when things dry out: eyes become sore and unable to be used without their natural moisture, a dry mouth is unable to facilitate the passage of food down the upper digestive tract, a dry throat is unable to swallow and doesn’t allow us to speak fluidly, a dry stomach can become painful and acidic, dry intestines cannot move the stools, dry joints become painful and stiff.

Everything starts in the Stomach and Spleen. When the Body fluids of the Stomach reach a level of deficiency, the impact of this deficiency can be transferred to different parts of the digestive system- the mouth, oesophagus, intestines. If the deficiency is not corrected and becomes more severe, it can start to impact other internal organs to eventually reach the Kidneys, the Heart and the Brain. The increasing lack of Qi, Blood and Body fluids resulting from a deficient Stomach will eventually manifest at a systemic level with symptoms such as low immunity, low energy, hormonal imbalances, poor organ function or organ failure, and neurological symptoms. Having worked for decades with people with immune and neurological conditions, I have very often seen how the severe systemic issues were rooted in a severe Body fluid deficiency of the digestive system.

As Body fluids conform the liquid part of the Blood, the two substances have a strong influence on each other. Generally speaking, the Blood has to do with nourishing the substance of the body such as the muscles, the heart muscle, the brain mass itself, etc; while Body fluids have more influence on the actual function of the organs and systems. However, because of the close relationship between the two substances, a severely deficient Blood will quickly create Body fluid deficiency and vice-versa.

The table below, shows symptoms that may appear in different parts of the body as a result of Body fluid deficiency based on how Body fluids are regarded in Jing Fang Classical Chinese Medicine. The treatment for all of these will invariably involve a nourishing diet consisting of easy to digest foods (such as soups and stews), plenty of rest and sleep and an adjustment of the level of daily activity to the level of available energy. Beside this, specific herbs to nourish the Stomach and the specific area of the body that is affected can be used:

 

ORGAN

BODY FLUID DEFICIENCY SYMPTOMS

BRAIN

Low cognitive function: Difficulty learning, inability to focus or concentrate. Bleak mood, no motivation. Feeling as if the brain is empty

Note: The Blood nourishes the brain mass and has an effect on memory and sleep

SENSORY ORIFICES

Dryness/malfunction: Severe dryness of the eyes, mouth, ears, nose. Loss of smell, taste, hearing, eyesight

Note: The Blood nourishes the eyes but not so much the other orifices

LUNG

Dryness and low function: Severe dryness, inability to breathe, shortness of breath, weak voice, dry tight chest, organ failure

HEART

Low function: Irregular heartbeat, weakness, organ failure

Note: Blood disharmony will affect the strength of the heartbeat and can cause pain

STOMACH

Low function: Low or no appetite, inability to digest with pain/bloating after eating, poor absorption, organ collapse

Dryness: low gastric juice production, tightness in epigastrium, acid reflux/nausea/pain on an empty stomach

INTESTINES

Low function: Forceless stools, multiple stools per day, severe constipation, diarrhoea with indigested food, watery stools, waking at night to pass stools, organ failure

 Note: The Blood has some effect on moistening the stools

KIDNEY

BLADDER

Low function: Easily getting UTIs from not drinking enough, not able to pass urine due to weakness, need to press abdomen to empty bladder, nocturia several times per night, organ failure

GENITALS

Milder effect on quantity of Blood and Sperm quality.

 Blood disharmonies have a strong effect on menstruation, reproduction, and sperm quality and quantity

EXTERIOR

JOINTS: pain worse for movement, dry joints, loss of cartilage

LIGAMENTS: shrinking, tightness, hyperextension, weak and easily injured/inflamed

 Note: The Blood impacts the muscle mass, muscle strength, and bone density

Excess of Body fluids is often mentioned as a type of disharmony. However, given that the fluids that we refer to as basic substance are only the pure, refined, nutritious type of fluids, I would argue that what is normally seen as excess Body fluids is nothing but Damp. Dampness refers to an accumulation of turbid fluids of varied consistency which are a result of either poor metabolism – i.e. an inability of the digestive system to transform food and drink into usable substances which results in an accumulation of unprocessed matter- or poor diet- the consumption of foods that are considered damp forming such as processed foods, excessive dairy, gluten, refined sugar, etc. Damp is therefore what may result from a digestive system that is deficient in Qi and/or Body fluids. Having an abundance of the healthy Body fluids in our body would translate as more health and vitality rather than constitute a disharmony causing ill health.

 

HOW BODY FLUIDS BECOME DEFICIENT

Body fluids can become deficient when the body doesn't produce enough, we use up more than we have, or when there is excessive leakage. The main sources of deficiency are:

  • Not enough Body fluids being created by the digestive system: This can happen for various reasons including:

-        Not consuming enough food and drink for our needs – this can happen because there isn’t enough food available, there is an eating disorder, or our level of activity is very high and our consumption of food and drink is not high enough to cover our needs.

-        Consuming food and drink that are not nutritious, have a high level of toxicity, or are difficult to digest: this includes poor quality food, processed foods, food that is too rich, high in sugar, high on harmful chemicals, excessive dairy and wheat, excessive alcohol consumption.

-        Constitutional weakness in the digestive system. Qi or Yang deficiency of the Spleen/Stomach

  • Excessive physical activity:  This means doing more physical activity than our body’s resources can afford to do- i.e. an optimum amount of rest and nutrition cannot restore the internal resources needed for long-term health. An example of this is the activity performed by professional athletes: Studies such as this one from Poland and this one from Harvard University, have shown that their increased expenditure of energy leads to accelerating aging which is a manifestation of Body fluid deficiency.
  •  
    Over sweating depletes the Body fluids
    Leakage of fluids: When the normal and necessary excretion and secretion of fluids become uncontrolled and large amounts of fluids continuously leave the body, the internal production cannot keep up and the result will be a depletion of internal Body fluids. There are “five leakages” that affect the Body fluids. To these we can add excessive bleeding as this can cause severe Blood depletion which will in turn deplete the Body fluids. The five leakages are:

           Excessive sweating: When we frequently sweat profusely

           Excessive crying: Crying often and profusely

           Excessive urination: Copious urination over 8 x day and 2 x night

           Excessive drooling: Constant drooling, excess salivation

           Excessive runny nose: Constantly losing water through the nose

When there is excessive leakage of any fluids, the treatment priority becomes to stop the leakage. This can be done by the intake of specific herbs as well as acupuncture and moxibustion on specific points depending on the particular leakage. Once the leakage is under control, treatment will focus on restoring the lost Body fluids and addressing the internal imbalances that led to the leakage in the first place.

 

HOW TO PREVENT BODY FLUID DEFICIENCY

 In order to have plentiful Body fluids we need to:

  •  Look after our Body fluid production, which means taking care of our digestive system, keeping it strong through the regular intake of appropriate food and drink and as free from toxic burdens as we possibly can. More information on how to do this can be found in my previous post about diet and nutrition according to TCM and the post about the main organ of digestion in TCM.
  • Make sure we don’t over spend our Body fluid resources by resting and sleeping enough in relation to our energy expenditure. Generally speaking, we will know that we need more rest when we feel exhausted or weak as a result of our normal activities.
  • Take time to recover after illness before increasing physical activity. This has become more obvious since the Covid 19 pandemic as many people have become chronically ill after returning to normal activities and exercise too soon following an infection with this virus. We need to be vigilant of our strength and energy levels before returning to normality.

 Once the Body fluid deficiency becomes severe, changes in the diet and lifestyle will not be enough to restore health. Although changes will be necessary to avoid worsening the situation, only treatment that strengthens organ function and nourishes the Body fluids will be able to reverse the situation. Moxibustion and Chinese herbal medicine are often important parts of this process.


Our Body fluids are the most essential substances for our vitality, health and longevity. In addition, they are the juice behind our creativity, our ability to be in the world with full perception and our capacity to learn and be productive. Looking after them is the best way to ensure we can enjoy life and good health into the last stage of our lives.


Saturday, 28 June 2025

Sixth visit to Lesvos to give acupuncture at the refugee camp

I’ve just come back from my sixth trip to Lesvos where I spent three weeks offering acupuncture at the Earth Medicine container clinics inside the Mavrovouni refugee camp.

The camp looked pretty much the same as usual with its heat, strong winds blowing dust around, and the blinding effect of the sun reflected on the bright white ground. We are not allowed to take pictures of the actual camp but I would have loved to take one of the disabled toilets that have several steps at their entrance instead of a ramp. I had the impression that there were more tents where new arrivals are accommodated and also more containers where people who have been there longer are moved to. Containers usually host an average of 10 people each.

Me, Judith Curnew and Fabiola Velasquez
Each of my three weeks there had a different quality. The first week was gentle as a colleague from Canada was finishing her stay and we had the chance to do a hand over and discuss some cases. I started treating 6-7 people per day and by the end of the week I was treating 8-9.   

From the second week onwards, I was the only volunteer offering treatments. I was very busy and the heat was intense. I had the use of three beds so I did my best to accommodate new-comers who were in acute pain as well as those who already had appointments. I treated 10-13 people each day.

Last day's diary

On my last week the weather got hotter and windier. I had many appointments each day and tried to finish off the treatment process with as many people as I could as well as doing some one-off treatments for some people with acute pain (a pic of the last day's schedule gives an idea of what it was like!!). I treated up to 15 people each day.

The dozens of people I treated came mostly from Afghanistan and Syria and there were also some from Iran, Kurdistan (Syrian), Tajikistan, Yemen, Ghana, and Sierra Leone. The men ranged from 12 to 65 years old, with several teenagers who were experiencing pain. The women’s ages ranged between 22 and 60. Most people had severe pain in different parts of their bodies caused by injuries and chronic damage resulting from war, violence and their difficult journeys through several countries. The younger women were often very thin, pale, and some of them had excessive menstrual bleeding which was successfully treated with acupuncture and moxa. Many of the people I saw also had nightmares, heightened stress levels and a very poor appetite and digestion - which in the system of Chinese Medicine I practise would all be directly linked to traumatic experiences and physical strain.

Many of the young men in their 20s from Syria and Afghanistan had severe physical and psychological trauma, extreme levels of pain, very thin bodies and a kind of despair that it's very difficult to witness in such young people. Their stories contained loss, a lot of violence both in their home country and during their journeys– especially in Turkey-, torture, the responsibility of coming here as the only person who may be able to help their families afford food back home, and dreams of having their own job, their own home, their own family that seem totally unlikely from the refugee camp. Most of us will have a young man of this age in our lives: a son, grandson, brother, nephew, student… Just imagine them having to risk their lives in order to not get killed, help their family, or have a future only to get stuck without being able to do any of the things they dreamed of, in a continent where they are demonised for being male, young, and for practising their religion, and where compassion for them is in short supply.  While treating the back pain in these young men, I noticed that every time I used the lighter to light the moxa, the clicking sound made all of them jump out of their skin. This didn’t happen with any of the women. This made me wonder… 

By the end of my stay, almost everyone I treated reported great improvements in their physical condition, their sleep, and their mental health. Some of them are now receiving further treatment in the form of physical therapy which is made possible by the decreased pain levels.

There were no translators some of the time so I had to make do with a translating app that proved extremely useful especially for Arabic language as the app translates and speaks out what you need to say. In contrast, Persian and Kurdish – both of which were very common- have no sound on the apps so I tried hard to read the phonetic writing when the person I was talking to couldn’t read. This caused a variety of reactions, laughter when I got it completely wrong and amazement when I got it right and people thought I knew what I was saying. There are always moments like this of softness and laughter despite the heaviness of the situation and I have never found any "victim" or "poor me" mentality in the camp. On the contrary, people show so much strength, resilience, and a lot of hope despite everything they have been through.


A FEW PICS OF THE TREATMENTS I GAVE

As in previous trips, moxibustion featured in most treatments as it is often the most effective way to treat severe pain in people who are depleted


   


                                                           

SOME STORIES

I feel that part of my work in Lesvos consists of putting a human face to the word “refugee”. I do this by sharing stories about some of the people I meet there to give a reference of a real person next time we are tempted to give our opinion about “them”. Here are some of the stories I heard and experienced during this trip:

I treated a Syrian lady in her 50s with pain all over her body. She had the sweetest smile and at the end of each treatment filled me with hugs and blessings because her pain seemed so much better. In one of our last sessions, she asked me if her emotions could affect her body and cause pain. When I said that I think that is possible, she told me she used to have five children and now she only has one left and that she felt that this was making her body worse. I didn't dare ask her what had happened to her children, I just hugged her and we both shed a few tears.

I met a family from Afghanistan who arrived in Lesvos in March 2025, composed of a husband and wife in their thirties with their children (four, I think) and the wife's father. I treated the husband and wife, her father and two of their children, all of whom had some form of physical pain and a lot of weakness in their bodies. On their way here, their boat was pushed back by the border patrol and they capsized. Eighteen people drowned in front of their eyes, including the wife's mum. They are still in total shock and their bodies full of grief. Unfortunately, pushbacks are a common practice here even though they are illegal and are often reported by human rights organisations.

Something I noticed this time that wasn't so evident to me in previous trips was that many of the men from Afghanistan had been victims of torture and of violent attacks by the Taliban. One of these men, a man in his 30s, was tortured and brutally beaten and this triggered a stroke that affected the left side of his body, his mental acuity and his speech. Another man in his 60s, saw his brother getting killed and when he tried to recover his body was brutally beaten and thrown into a large fire, he was left with scars and damage to his body that affects the mobility of his hands. Another man in his 20s, was tortured and as a result experiences excruciating body pains from the lower back down to his feet. His emotional trauma is evident by his demeanour and nervousness about being touched. These three men, and many others have had a lot of pain relief from our treatments and found in our treatment rooms a place where they could feel safe, respected, and looked after. Most of the men I have met here, were also beaten up and shot at by the police and armed forces in Iran and Turkey. When we see men who have come a long way to try to reach safety, we have no idea what they may have experienced before arriving here.

 

A VISIT TO THE MEMORIAL TO HUMANITY

During my first trip to Lesvos in the summer of 2021, I was shown a burial ground where people deceased at sea and in the refugee camps of the island had been buried since 2015. It was a place that stirred your soul because you could see the mounds of earth of varying sizes, some of them tiny, many with no names or dates, covered in overgrown grass, containing the bodies of people whose only crime had been to dream of a better future. You could imagine that somewhere in the world, somebody was probably waiting for their news, and praying for their safety. Some of the people who had been buried there actually had family on the island who had not been told about the site of their burial. I made a video of this at the time which you can see here 

Last year, Earth Medicine transformed this place into a memorial site and gave a dignified burial to all those who had been buried there without any dignity or respect. Many of the bodies could not be identified as the authorities had no records, but many others now have the name and a place where any loved ones can go and pay their respects. This is also a place for all of us to remember that, under our watch, thousands upon thousands of lives have been senselessly lost while seeking safety.

Memorial to Humanity
The grave of an unknown person 

 

Grave of three children who drowned on the same day 

Similar to previous trips, there were many contrasting experiences and emotions. Most of the people I treated benefited a lot and many became pain free. Seeing faces change from the frown of pain to a relaxed smile, sometimes immediately after the first treatment, felt wonderful and filled my heart with joy. I received so much gratitude, love, blessings, wishes for a blessed life for me and my family. This sounds like words but they weren’t just words, they mean the world coming from people who have lived through so much but are still able to be grateful, appreciative and, above all, to trust someone they have never met before. This work if not only about giving treatments and relieving pain but about reconnecting our hearts with each other. At the same time, I feel the sadness of the ongoing situation of displacement that people here and in so many other countries in the world have to experience. The unstable political climate is creating increasing uncertainty for people here and in many countries in the Middle East and Asia. War will only bring more death and displacement and the consequences will be felt in Lesvos and in the whole of Europe.

 My deepest hope is that one day we will realise that we are all the same, that the people we so strongly judge and even despise are just like us, doing what we would probably do in the same circumstances. I pray that, if one day we have to flee our homes into uncertainty, we will have at least a fraction of the hope, strength, and fortitude that I always see in the refugee camp. I pray that those who have suffered so much will find a place where they can feel safe, welcome, and have an opportunity to thrive and experience peace, abundance and happiness.

As always, deep gratitude to all those who contributed to make this trip happen. Without your help, I couldn’t do this work. 

If you would like to contribute to the wonderful work the organisation does throughout the year you can do so here.

With love, gratitude, and hope,

Sandra